Real Wellness. Real Life. Real You.
At Fitness 4 Life 1, we make balanced living simple, personal, and within reach.
Because you deserve to thrive — body, mind, spirit, and wallet.
Exclusive Self-Protection & Self-Defense Training Workshop
Sat, Nov 15
|Worcester
TRAINING WORKSHOP ALERT! Join us for an exclusive self-protection & self-defense class led by Barak Yalad Shidoshi of Tenrai Seishitsu Dojo — bringing 40+ years of martial-arts expertise to Worcester!
Time & Location
Nov 15, 2025, 2:00 PM – 5:00 PM
Worcester, 44 Portland St, Worcester, MA 01608, USA
About the event
Join Fitness 4 Life 1 for an empowering hands-on workshop designed to help you build confidence, sharpen your awareness, and master essential self-protection techniques.
Led by Barak Yalad Shidoshi, owner and head instructor of Tenrai Seishitsu Dojo, this session blends over 40 years of martial arts experience into a practical, life-enhancing experience. Participants will be introduced to the Bujutsu system — a combat-oriented Japanese martial art emphasizing discipline, self-awareness, and defense as a way of life.
Hosted by Latasha Hughes, this workshop offers:
Comprehensive Learning
Expert Instruction
Networking Opportunities